Top Health News

With his term soon to expire, Social Security chief Martin O’Malley’s efforts to address the agency’s overpayments to beneficiaries remain incomplete.

Research has generally shown that drinking fluoridated water at the recommended levels is safe and beneficial for oral health, especially in children. But many people feel that more research is needed to better understand whether and when health risks kick in.

KFF Health News and California Healthline staff made the rounds on national and local media in recent weeks to discuss topical stories. Here’s a collection of their appearances.

Everyone’s body is different, and the same foods that are healthy for some can cause unwantedsymptoms in others. Understanding what soy allergies are and how to follow a soy allergy dietprevents unnecessary suffering if you are sensitive to this legume. Here’s what you shouldknow. What Are Soy Allergies? You may know about the devastating impact peanut allergies can have. Soybeans, like peanuts,are legumes that cause an allergic reaction in some people and also make the list of the topeight most common food allergens. You might also be sensitive to soy even if you don’t have a specific allergy. Soy has naturalplant phytoestrogens, which may adversely affect you if you have an existing hormonalimbalance. If you have PCOS, endometriosis or uterine fibroids, try removing soy from your dietand track your symptoms in a journal to see if they improve. What Are the Symptoms of a Soy Allergy? The symptoms of a soy allergy may be mild or severe. They can show up in various parts ofyour body, not just in your belly. They can also impact your heart and respiration. Signs mayinclude: Hives Itching, especially in the mouth or throat Eczema Swollen tongue or lips Runny or stuffy nose Red and watery eyes Abdominal pain Nausea and vomiting Constipation or diarrhea Wheezing, coughing, or shortness of breath Although soy allergies are rarely fatal, they can be. Those with severe allergies should carry anEpi-pen in case of accidental exposure. The Soy Allergy Diet: Foods to Avoid and Alternative Recipes If you suspect... The post Soy Allergy: Symptoms, Treatments and Foods to Avoid appeared first on Health and Natural Healing Tips.

"Looking at meditation and mindfulness as a radical act of self-care is something we need to do more of." The post Reclaim Your Right to Rest: Rosie Acosta on the Power of Pause appeared first on Wanderlust.

Take control of your life by making positive changes. Explore the five key areas worth improving - health, relationships, career, finances, and personal growth. Discover how small steps in each area can lead to a happier, healthier, and more fulfilling life. The post 5 Areas of Your Life Worth Improving appeared first on Health and Natural Healing Tips.

Enhance your posture and say goodbye to back pain with proven techniques and insightful guidance. Discover the significance of maintaining optimal posture to protect your spine health and overall well-being. From practical tips on sitting correctly to engaging in beneficial exercises, our comprehensive article provides valuable advice to help you achieve better posture and relieve back pain The post How to Improve Posture and Relieve Back Pain appeared first on Health and Natural Healing Tips.

Are you struggling with unbearable lower back pain? Before considering surgery, explore the possibilities of chiropractic care as a potential solution. With over 30 million Americans experiencing back pain at any given time, chiropractic care offers non-invasive and effective methods for relief. By adjusting your spine, using therapeutic massage techniques, and incorporating exercises and lifestyle changes, chiropractors aim to not only alleviate back pain but also improve overall well-being. Discover why chiropractic care is a cost-effective and safer alternative to surgery. The post Typical Back Pain and How Chiropractic Care Can Help appeared first on Health and Natural Healing Tips.