Top Health News
Take a Deep Breath: The Yoga of Parenting with Sarah Ezrin
In her new book, Sarah Ezrin reminds us to breathe so we can stay grounded for our kids and be kinder to ourselves. The post Take a Deep Breath: The Yoga of Parenting with Sarah Ezrin appeared first on Wanderlust.
How to Set Limits (With Love)
"Nowadays, I try to be softer with the boundaries I hold around myself but tighter with the boundaries I have around others." The post How to Set Limits (With Love) appeared first on Wanderlust.
Nada Yoga: A 10-part Meditation Journey
Over the course of "Nada Yoga: 10-part Meditation Journey", Reggie Hubbard will begin with some fundamental meditation techniques, and then introduce Nada Yoga: union through sound. The post Nada Yoga: A 10-part Meditation Journey appeared first on Wanderlust.
Hey, Procrastinator: Even You Can Harness the Power of Time Magic
"The one, single time-saving hack that’s made the biggest difference in my life is the deep understanding that how we spend our days is how we spend our lives." The post Hey, Procrastinator: Even You Can Harness the Power of Time Magic appeared first on Wanderlust.
Oh, Behave: Elise Loehnen on Owning Being Yourself
"On my best behavior now means being myself, even if that’s uncomfortable for other people or requires some shape-shifting within my family." The post Oh, Behave: Elise Loehnen on Owning Being Yourself appeared first on Wanderlust.
New to Meditation? Try Nada Yoga: Union Through Sound
Nada yoga allows the mind to quiet by focusing on sound. The post New to Meditation? Try Nada Yoga: Union Through Sound appeared first on Wanderlust.
Nov 19, 2024